The Value of Sports for a Healthy Life...

 

Sports help us to develop both the body and the mind. Exercises are a must to make our body strong and healthy. How can we possess a healthy mind without having a good and sound body. There are a variety of sports and games. Different sports give exercise  to a different part of the body, in making our eyes, brain and muscles work together. It is a great and invaluable practice or training for the whole life.  

Whether the sports is active or inactive it is certainly something we can enjoy. Sports add many more important spices to make our life savory and tasty. It teaches us how to play fair, and how to respect the rules. Another truth we learn from games is that we cannot always win. This teaches us how to accept both defeat some victory in the same spirit.  Gradually we will learn  that to develop the spirit one needs some other great qualities such as courage, patience, humbleness, effort and responsibility. Specially we learn the comradeship, how to work as a team and how to co-operate with each other.

In a team there are no solo performances. Also this enhances to face the competition by developing our skills to the highest level so as to achieve the excellence. It teaches us leadership qualities, to lead the team towards a particular goal. Sports instigate us to take over the responsibilities or submission, about being able to accept the leadership of another person for the sake of the finishing result. All these qualities together prepare us to live with understanding among our fellow men. We can become a more social person who is able to build good relationships. Through these let's carry the valuable massage about sports, "Not to win, but to take part".